Dr Amir Khan
TV's Dr Amir Kahn is a big advocate of all things floral to help make us feel healthier.
"There are lots of benefits of bringing nature indoors and having flowers and plants in the home has been proven to be beneficial for mental health - which we all need now.
"Finding little ways to lift our mood is so important at the moment as many of us contend with feeling down or worried.
"People who get out in nature the least often have the most to gain from even a small amount of exposure. Even a short walk or sit in a garden is better than nothing at all."
Colour psychology expert Karen Haller knows a thing or two about the science of colour and believes surrounding yourself with the right colours can really lift your mood.
"Yellow is the colour of happiness. It's the colour of optimism, it's the colour of sunshine, it's the colour that makes us feel uplifted.
"During lockdown I have often bought yellow flowers and when I walked into the kitchen it would be like the colour gave me a cheery hello - yellow is the perfect colour for people who need a little pick-me-up."
Karen is a firm believer that nature can provide a welcome sanctuary to us all during the tough times we're facing this year. She's encouraging a bit of floral therapy and to quite literally stop and smell the roses!
"Nature doesn't know that we're in lockdown" she said. "Its colours and scents can bring so much joy at the moment."